Chose KIND Nuts & Spices to refuel after workouts says SheKnows

Nutrition expert, Rania Batayneh, advised SheKnows readers to choose their post-workout snacks wisely to stimulate continuing caloric burn. Rania recommended KIND Nuts & Spices – under 5 grams of sugar and good source of fat and protein – as a convenient snack you can stash in your gym bag to keep you energized and ready to tackle another sweat session, the very next day!

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